Managing coeliac disease or gluten intolerance shouldn't mean making two separate dinners every night. Meal Optimizer builds a personalised weekly plan where every meal is safe for your GF family member — with cross-contamination notes, GF product flags, and a shopping list that takes the guesswork out of every aisle.
Free during beta · No credit card needed
Below is an example plan for a family with one coeliac member. Every meal is safe to eat at the same table — the AI notes where GF-certified products or prep adaptations are needed.
Your real plan is personalised to your family's GF requirements and preferences — these are illustrative examples. Get your actual plan →
Living gluten-free doesn't mean giving up variety or cooking separate meals. Every feature is designed around the reality of managing GF requirements in a mixed household.
Flag one or more family members as gluten-free or coeliac. The AI builds a plan safe for everyone at the same table — no separate meals required.
Strict coeliac mode adds prep notes to every applicable meal card — separate cutting boards, separate pasta water, GF-certified stock — so nothing gets missed in a rushed weeknight kitchen.
Where a recipe needs a GF swap (GF pasta, GF soy sauce, GF stock), the shopping list flags the specific certified product to buy. No more label-reading every aisle.
The AI prioritises naturally gluten-free meals — rice dishes, potato-based dinners, meat and veg — to minimise how often GF substitutes are needed, keeping costs down.
If a meal doesn't work for your family, swap to a GF-safe alternative in one tap. All alternatives shown are pre-filtered to your GF requirements.
Going GF shouldn't mean missing out on fibre or B vitamins. The AI ensures GF plans include whole grains, legumes, and varied veg to keep nutrition balanced.
Sign up (free), complete the 90-second setup, and flag any family member as gluten-free or coeliac. The AI instantly builds a 7-night plan using only GF-safe meals for that person, adds cross-contamination notes where needed, and generates a shopping list with GF product flags.
Coeliac disease is an autoimmune condition requiring strict gluten avoidance — even trace amounts cause intestinal damage. Gluten intolerance causes discomfort without the autoimmune response. Meal Optimizer's strict coeliac mode adds cross-contamination warnings and avoids 'may contain gluten' products.
Yes — the AI prioritises naturally gluten-free meals (rice dishes, potato-based dinners, grilled meat with veg) that the whole family can share. Where a GF product swap is needed, only that item differs — not the whole meal.
In strict coeliac mode, every meal card includes a prep note if there's a cross-contamination risk — separate pasta water, dedicated chopping boards, GF-certified stock. The AI also avoids ingredients labelled 'may contain gluten' from major supermarkets.
Meal Optimizer is free during beta. Generate your first gluten-free weekly dinner plan without a credit card — flag your GF requirements during setup and the AI builds a full safe plan in 90 seconds.
Get your free gluten-free family meal plan in under 2 minutes. No credit card. No label-reading marathons. Every meal verified safe for your family.